In 100 g (Grams) of DENNY'S, macaroni & cheese, from kid's menu there is 0.002 g of 20:3 n-6. Change amount

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20:3 n-6

20:3 n-6 is a nutrient present in many other foods. The below table lists foods high in 20:3 n-6 other than DENNY'S, macaroni & cheese, from kid's menu.

Lamb, New Zealand, imported, testes, cooked, soaked and fried	0.102 g	0.10%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	0.098 g	0.10%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	0.094 g	0.09%
Butter, whipped, with salt	0.081 g	0.08%
Chicken, skin (drumsticks and thighs), raw	0.069 g	0.07%
Chicken, skin (drumsticks and thighs), cooked, roasted	0.068 g	0.07%
Chicken, skin (drumsticks and thighs), cooked, braised	0.066 g	0.07%
Chicken, skin (drumsticks and thighs), with added solution, raw	0.063 g	0.06%
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	0.061 g	0.06%
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	0.059 g	0.06%
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	0.058 g	0.06%
Fish, catfish, channel, farmed, raw	0.056 g	0.06%
Pork sausage, link/patty, fully cooked, microwaved	0.05 g	0.05%
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	0.047 g	0.05%
CRACKER BARREL, farm raised catfish platter	0.046 g	0.05%
Turkey, whole, skin (light and dark), roasted	0.044 g	0.04%
Turkey, skin from whole, (light and dark), with added solution, roasted	0.044 g	0.04%
Pork sausage, link/patty, fully cooked, unheated	0.043 g	0.04%
Pork, cured, bacon, pre-sliced, cooked, pan-fried	0.042 g	0.04%
Pork, cured, bacon, cooked, microwaved	0.04 g	0.04%

DENNY'S, macaroni & cheese, from kid's menu

DENNY'S, macaroni & cheese, from kid's menu is a type of Restaurant Foods. The most significant nutrients in DENNY'S, macaroni & cheese, from kid's menu are listed below.

Water	67.38 g	67.38%
Energy (calorie)	150 kcal
Energy (joule)	626 kJ
Protein	5.19 g	5.19%
Total lipid (fat)	4.92 g	4.92%
Ash	1.35 g	1.35%
Carbohydrate, by difference	21.16 g	21.16%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	4.2 g	4.2%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	4.07 g	4.07%
Maltose	0.13 g	0.13%
Galactose	0 g
Starch	14.9 g	14.9%
Calcium, Ca	83 mg	0.08%
Iron, Fe	0.79 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	113 mg	0.11%

Nutrients in DENNY'S, macaroni & cheese, from kid's menu